Author: Salsa Ayu

Best Ways to Stay Focused at Work

There are so many distractions in modern life that it can be difficult to concentrate when you’re at work. Many people struggle to focus for a variety of reasons and their work quality and their own happiness suffer because of it. Not focusing or concentrating at work can …

How to Stay Focused

The key to success is to focus our conscious mind on things we desire not things we fear  (Brian Tracy) What you focus on decides what you get and how you feel. Everything you’ve achieved and accumulated up until this point has been a result of what you …

Pros And Cons Of Lemonade Diet Process

The lemonade diet process is also known as the masters cleanse diet process. It is known as the 10 day detoxifying plan. However before stepping in lemonade diet process, it is better to know the pros and cons of diet. What Is Lemonade Diet Process? The lemonade diet …

Understandig The Basics of Lemonade Diet

Lemonade diet is a liquid monodiet designed to work with and complement your body’s own cleansing and detoxifying processes, and at the same time to effectively nourish your body. It is not a fast or a means to starve the body. It is often referred to as a …

Benefits of Neuro Brain Formula

The attractiveness of brain boosting supplements have increased in the recent years, especially because the research supporting these supplements have shown promising results. So, how exactly can neuro brain formulas benefit you? Here are some of the benefits associated with taking supplements for the brain. Improved Mood Neuro …

Benefits of Vitamin C

Vitamin C is a critical vitamin for the body, one that plays an important role in maintaining healthy, resilient skin. Overtime, the skin will naturally lose Vitamin C. Factors such as exposure to pollutants, cigarette smoke, and UV light can also cause the skin to lose Vitamin C. …

Facts About Probiotics

Bacteria isn’t necessarily bad. The body is home to both good and bad bacteria. Microscopic organisms living in the body that benefit the health are known as probiotics. Probiotics can be in the form of bacteria, yeast, or other microorganisms. Probiotics have an extensive history of being present …

Should I only Take Prenatals if I am Pregnant?

Prenatal supplements are chock-full of vitamins and minerals designed to replenish moms-to-be while supplying the baby with all of the nutrients necessary for optimal growth. Pregnancy is a wonderful experience for women; however it can also be stressful. A lack of essential nutrients can leave a mother to …