Category: Nutrition

Another Change in What’s Considered Healthy Eating

Suddenly, cholesterol is okay to consume. Well, “good” cholesterol that is. Annually, if not as often as daily, Americans are confronted with research findings of what is okay and what is not okay to consume. Diet this and diet that, eat this but don’t eat that; America’s food …

Electronic Cigarettes

If you decided to stop smoking, well done. If you seceded, even better, but this is very hard and many people simply cannot stop smoking. Because of that, they found a new vice, electronic cigarettes. They should give you the same feel as regular cigarettes, but shouldn’t be …

Awareness of Healthy Living

Today, medical research has made us more aware of the benefits and downfalls of our lifestyles than we ever were. In the past people didn’t know about the nutritional content in their foods or the harmful effects of the different aspects of their lives and this kind of …

Dealing with the Stigma of Mental Illness

When a person is mentally ill, a lot of people start avoiding them. Mental illness does not necessarily have to be chronic for it to become socially unacceptable. You may be going through a rough patch in your life resulting in the mental instability. This mental imbalance may …

Benefits of Neuro Brain Formula

The attractiveness of brain boosting supplements have increased in the recent years, especially because the research supporting these supplements have shown promising results. So, how exactly can neuro brain formulas benefit you? Here are some of the benefits associated with taking supplements for the brain. Improved Mood Neuro …

Benefits of Vitamin C

Vitamin C is a critical vitamin for the body, one that plays an important role in maintaining healthy, resilient skin. Overtime, the skin will naturally lose Vitamin C. Factors such as exposure to pollutants, cigarette smoke, and UV light can also cause the skin to lose Vitamin C. …

Facts About Probiotics

Bacteria isn’t necessarily bad. The body is home to both good and bad bacteria. Microscopic organisms living in the body that benefit the health are known as probiotics. Probiotics can be in the form of bacteria, yeast, or other microorganisms. Probiotics have an extensive history of being present …

Should I only Take Prenatals if I am Pregnant?

Prenatal supplements are chock-full of vitamins and minerals designed to replenish moms-to-be while supplying the baby with all of the nutrients necessary for optimal growth. Pregnancy is a wonderful experience for women; however it can also be stressful. A lack of essential nutrients can leave a mother to …